Weigh In record (no journal entry) for 20 September 2023
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110.6 kg
Lost so far: 12.4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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935 kcal
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Fat: 44.42g | Prot: 49.11g | Carbs: 88.24g.
Breakfast: Delakasa Beijinho, Maçãs Gala. Dinner: Natural da Terra Sopa de Abóbora com Carne Seca, Alegra Sobrepaleta Suína , Natural da Terra Sopa de Abóbora com Carne Seca, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Grego Light Maracujá. more...
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Losing 2.8 kg a Week
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lu mendesramos's Weight History
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