Weigh In record (no journal entry) for 20 September 2023
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109.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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874 kcal
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Fat: 13.87g | Prot: 118.32g | Carbs: 68.01g.
Breakfast: Ervilhas, Batata Inglesa Assada, Arroz Branco (Cozido), Pescada. Lunch: Brócolis Cozido, Tilápia. more...
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Losing 0.2 kg a Week
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Denis Mangone's Weight History
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