Weigh In record (no journal entry) for 21 September 2023
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74.6 kg
Lost so far: 2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1562 kcal
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Fat: 82.49g | Prot: 81.89g | Carbs: 120.52g.
Breakfast: Sevan Gula Russin, Eldorado Naturella Valnötter, Garant Lättyoghurt, Kvarg, Risenta Hela Linfrön, Lindt 85%, Risenta Solrosfrön, Kaffe med Mjölk, Mandlar, Äpple. Lunch: Sevan Gula Russin, Eldorado Naturella Valnötter, Garant Lättyoghurt, Kvarg, Risenta Hela Linfrön, Garant Frysta Körsbär, Risenta Solrosfrön, Garant Frysta Blåbär, Mandlar, Äpple. Dinner: Yoplait Lätt Creme Fraiche, Arla Keso Naturell 4%, Garant Halloumi , Tomater, Gurka (Skalad), Rödbetor, Röd Paprika, Morötter. Snacks/Other: Grönt Te, Marabou Mjölkchoklad, Lindt 85%, Bregott Extra Saltat, Garant Riskaka, Livsmedelsverket Banan, Kaffe med Mjölk. more...
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Losing 1.4 kg a Week
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Padingen's Weight History
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