Weigh In record (no journal entry) for 21 September 2023
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65 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1187 kcal
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Fat: 33.00g | Prot: 93.72g | Carbs: 125.22g.
Breakfast: Canto de Minas Requeijão Cremoso , Leite (Leite Integral), Ovo Frito sem Gordura, Pullman Pão Integral Artesano. Lunch: Carne de Porco do Lombo (Lombo, Magra), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Nestlé Alpino Dark 51%, Yoki Pé de Moleque. Snacks/Other: Laranja Pêra, Vapza Peito de Frango Desfiado Cozido, Pullman Pão Integral Artesano. more...
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Gaining 0.3 kg a Week
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mikadiassilva's Weight History
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