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Blij dat ik op tijd gestopt ben met eten gisteren 😊
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72.7 kg
Lost so far: 24.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1377 kcal
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Fat: 71.71g | Prot: 57.57g | Carbs: 118.58g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Beemster 30+ Oude Kaas, AH Les Pains Triomphe Meergranen, Jumbo Meergranen Biscuits Bosvruchten, Jumbo Eierkoeken. Dinner: Augurken, C1000 Jonge Goudse Kaas 48+, Gebakken Ei, AH Les Pains Triomphe Meergranen. Snacks/Other: Nacho's met Kaas, Oreo Oreo Double, Coca-Cola Zero Vanilla. more...
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Losing 2.1 kg a Week
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Gerrika G's Weight History
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