Tewfik_B's Journal, 21 Sep 23

Tewfik_B's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 September 2023

84.8 kg Lost so far: 3.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2023:

1335 kcal

Fat: 52.23g | Prot: 203.68g | Carbs: 11.71g. Breakfast: QNT METAPURE Whey Isolate, Fromage Suisse. Lunch: Ricamar Thon en Conserve Nature , Camembert Tigre de Mizrana Camembert le Tigre de Mizrata, QNT METAPURE Whey Isolate. Dinner: Tomate Tomate, Concombre (Pelé), escalope dinde escalope . more...

3202 kcal

Exercise: Coaching perso - 2 hours, Resting - 15 hours and 19 minutes, Sleeping - 6 hours and 41 minutes. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tewfik_B's Weight History

View Complete History

Tewfik_B's Journal, 21 Sep 23

Submit a Comment

Tewfik_B's Weight History