Weigh In record (no journal entry) for 21 September 2023
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88.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1752 kcal
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Fat: 55.05g | Prot: 177.78g | Carbs: 131.55g.
Breakfast: Coop Sciroppo d'acero, Consilia Latte Scremato Uht, Myprotein Protein Pancake Mix. Lunch: Beretta Bresaola della Valtellina . Dinner: Grana Padano Grana Padano Dop, Mutti Passata di Pomodoro, Voiello Penne Rigate, Rinaldi Olio Extra Vergine di Oliva. Snacks/Other: Grana Padano Grana Padano Dop, Gran Pavesi Cracker non Salati. more...
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Losing 0.7 kg a Week
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Alessandro Gogioso's Weight History
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