Weigh In record (no journal entry) for 21 September 2023
|
84.8 kg
Lost so far: 4.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
2562 kcal
|
Fat: 145.57g | Prot: 184.08g | Carbs: 130.28g.
Breakfast: 光泉 全脂鮮乳, 咖啡（機器沖泡）. Lunch: 星巴克 (Starbucks) 冰拿鐵(大杯), 光泉 鮮豆漿 (450毫升). Dinner: 舒康雞 清高湯, 中華 火鍋豆腐, 高麗菜, 鯛魚, 刁民 酸菜魚. Snacks/Other: 可口可樂 可口可樂, 高坑 高粱酒原味牛肉乾. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|