Weigh In record (no journal entry) for 21 September 2023
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90.5 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1425 kcal
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Fat: 26.87g | Prot: 119.94g | Carbs: 174.49g.
Breakfast: Kaffee mit Milch, Flav'n Tasty Buttercookie, Designer Whey Protein Milk Chocolate, Designer Whey Banana Milk, Magerquark, Milch 1,5%. Lunch: Frosta Paprika Sahne Hähnchen. Dinner: Gala Äpfel, Banane. Snacks/Other: Krombacher Radler Alkoholfrei, Haribo Phantasia. more...
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2794 kcal
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Exercise:
Horseback Riding - 30 minutes, Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Multigirl80's Weight History
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