Weigh In record (no journal entry) for 21 September 2023
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76.6 kg
Lost so far: 12.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1715 kcal
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Fat: 64.10g | Prot: 65.29g | Carbs: 218.44g.
Breakfast: Castagne, Chiquita Banana. Lunch: Dimmidisì Songino, Pane Bianco, Quiche di Spinaci senza Carne. Dinner: Ferrari GranMix Classico, Star Dado Classico, Pietro Coricelli Olio Extra Vergine di Oliva, Iper Ceci, Barilla Tagliatelle all'uovo, Garofalo Mezze Maniche Rigate. Snacks/Other: Cereali di Granola, Granarolo Latte senza Lattosio , Germinal Crackers Quinoa e Chia, Kraft Sottilette, Mele Pink Lady, Latte Macchiato. more...
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Losing 1.4 kg a Week
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walenakina's Weight History
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