Weigh In record (no journal entry) for 21 September 2023
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85.9 kg
Lost so far: 4.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1495 kcal
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Fat: 79.25g | Prot: 63.22g | Carbs: 133.79g.
Breakfast: Pindakaas, Aldi Rijstwafel. Lunch: Jumbo Oosterse Wokgroenten, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Ei, Parmezaanse Kaas, Smaakt Havermeel. Dinner: Banderos Taco Kruidenmix, Avocado, Jumbo Crème Fraîche Light, AH Geraspte Goudse Kaas Belegen 48+, AH Gesneden Uien, Rode Paprika, AH Linzen, AH Crispy Maïskorrels, Aldi Volkoren Wrap. Snacks/Other: Munt. more...
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Losing 2.5 kg a Week
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Anne9876544's Weight History
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