Weigh In record (no journal entry) for 21 September 2023
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111.4 kg
Lost so far: 2.2 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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240 kcal
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Fat: 11.62g | Prot: 14.94g | Carbs: 18.30g.
Breakfast: Metzgerfrisch Delikatess Kassler Nackenstück, Käse Lehmann Maasdamer, Kaffee, Stadtbäckerei Junge Feinbrot. more...
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Losing 4.2 kg a Week
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Der von der Küste's Weight History
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