Weigh In record (no journal entry) for 21 September 2023
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59.3 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1586 kcal
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Fat: 41.87g | Prot: 157.19g | Carbs: 139.10g.
Breakfast: Mleczna Dolina Mleko 1,5%, Мак, Розумний Вибір Розпушувач Тіста, Журавлина Сушена Половинки, Яйцо, Галичина Сыр Кисломолочный Нежирный. Lunch: Сладкий Красный Перец, Огурец (с Кожурой), Куриное Филе, Pastani Fusilli. Dinner: Good Food Rice and Corn Cakes Pizza, Delikate Camembert Naturalny, Ryki Сыр Hit Z Ryk 20%. Snacks/Other: Ryki Сыр Hit Z Ryk 20%, Kraina Wedlin Schab Wedzony, Dijo Tortilla Wraps. more...
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Gaining 1.0 kg a Week
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gauerjul's Weight History
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