Weigh In record (no journal entry) for 21 September 2023
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91.5 kg
Lost so far: 11.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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854 kcal
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Fat: 48.16g | Prot: 51.26g | Carbs: 53.93g.
Breakfast: Toz Biber, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Altınkılıç Kefir Sade, Nurtav Yumurta L, Fitline Activize. Lunch: Emin Kuzu Kuşbaşı, Karabiber, Toz Biber, Fitline Activize. Snacks/Other: Fitline Restorate, Doğadan Yeşil Çay(Sade), Limon, Mest Form Kayısılı Bitki Çayı, Lipton Beşi Bir Arada, Limon Suyu. more...
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Losing 1.4 kg a Week
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busra9095's Weight History
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