Weigh In record (no journal entry) for 21 September 2023
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55.2 kg
Lost so far: 7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1037 kcal
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Fat: 23.30g | Prot: 44.96g | Carbs: 158.36g.
Breakfast: Marmellata di Ciliegie, Mulino Bianco Fette Biscottate, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Milk Formaggio Fresco Pro High Protein 21G, Buitoni Crostino Dorato, Olio Extra Vergine di Oliva, Pastasciutta, Simmenthal Carne in Scatola . Dinner: Pizza Margherita. Snacks/Other: Succo d'arancia, Kellogg's Special K Barretta di Cereali con Cioccolato Fondente. more...
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Losing 0.7 kg a Week
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silvia..75's Weight History
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