Weigh In record (no journal entry) for 21 September 2023
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61.7 kg
Lost so far: 7.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1177 kcal
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Fat: 51.67g | Prot: 49.30g | Carbs: 134.83g.
Breakfast: Lemper, Forvita Margarine, L'Agie Choco Chips, Quaker Instant Oatmeal, Telur, Pisang. Lunch: ABC Saus Sambal , Saori Saus Lada Hitam, Saori Saos Tiram, Royco Royco Ayam, Yoshinoya Beef Only, Nasi Putih. Dinner: Indofood Sambal Ekstra Pedas, Kanzler Sosis. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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steady weight
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BellaAnggra's Weight History
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