Weigh In record (no journal entry) for 18 September 2023
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80.9 kg
Lost so far: 8.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1294 kcal
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Fat: 61.47g | Prot: 86.10g | Carbs: 107.29g.
Breakfast: Aqua Air Mineral. Lunch: Tahu Goreng, Telur Rebus, Soto Ayam. Dinner: Ayam Goreng, Mentimun (dengan Kulit), Tahu Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.4 kg a Week
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Dini_Maryani's Weight History
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