Weigh In record (no journal entry) for 21 September 2023
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86.9 kg
Lost so far: 18.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2412 kcal
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Fat: 88.57g | Prot: 69.39g | Carbs: 214.57g.
Breakfast: Cerveza, Cerveza, Ruavieja Licor de Hierbas, Café, Café. Lunch: Cerveza, Ruavieja Licor de Hierbas, Ubago Salmon Ahumado, Bocadillo, Café. Dinner: Caramelos Duros, Burger King Patatas Fritas (Pequeñas), Burger King Long Chicken. more...
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2464 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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NIKO1972's Weight History
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