Weigh In record (no journal entry) for 28 March 2015
|
105.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1988 kcal
|
Fat: 84.30g | Prot: 133.73g | Carbs: 179.50g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Chicken Sausage, Woolworths Pork Bangers, Egg Omelette, Pineapple, Asda Strawberry Yoghurt. Lunch: Poppadoms, Roti, Lamb Curry. Dinner: Roasted Vegetables, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade). Snacks/Other: Chocolate Covered Peanuts. more...
|
|
4160 kcal
|
Exercise:
Circuit Training - 1 hour and 12 minutes, Cross Training - 12 minutes, Sleeping - 7 hours, Resting - 36 minutes, Sitting - 13 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
69miguel69's Weight History
|