Weigh In record (no journal entry) for 21 September 2023
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63.8 kg
Lost so far: 20.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1395 kcal
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Fat: 59.73g | Prot: 82.63g | Carbs: 133.20g.
Breakfast: Sadia Mussarela, Café com Leite Integral. Lunch: Activia Smoothie Probióticos, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Cenouras Cozidas, Chuchu Cozido, Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Quero Maionese, Ovo Frito, Café com Leite Integral, Pão Francês Integral. Snacks/Other: Arcor Bala Butter Toffes, Café com Leite Integral, Açúcar, Extrato de Baunilha, Maçã, Carrefour Farelo de Aveia, Ovo. more...
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Losing 0.2 kg a Week
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Silvana.01's Weight History
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