Weigh In record (no journal entry) for 21 September 2023
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2691 kcal
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Fat: 143.39g | Prot: 184.75g | Carbs: 169.53g.
Lunch: Gouda eller Edamer Ost, Jordnötssmör, Rostat Vitt Bröd, Bregott Bregott Ekologisk, Björnekulla Smörgåsgurka, ICA Leverpastej Mellan, Italienskt Bröd. Dinner: Liba Bröd Liba Råg, Olivolja, Rydbergs Vit Kebabsås, Blandsallad, Gurka (med Skal), Tomater, Schysst Käk Kebabkött. Snacks/Other: McDonald's Dubbel Cheeseburgare, Arla Mjölk 3%, Banan, Star Nutrition Whey-100. more...
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Losing 2.8 kg a Week
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MartinF77's Weight History
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