Weigh In record (no journal entry) for 21 September 2023
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78.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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694 kcal
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Fat: 31.45g | Prot: 48.02g | Carbs: 55.79g.
Breakfast: Ayam Goreng, Nasi Putih. Dinner: Tempe Goreng, Tumis Kangkung, Cumi-cumi, Tahu Isi, Nasi Putih. more...
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Losing 0.3 kg a Week
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bayu zld's Weight History
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