Weigh In record (no journal entry) for 21 September 2023
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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566 kcal
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Fat: 14.26g | Prot: 59.44g | Carbs: 48.03g.
Breakfast: Tahu Isi, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Bamboe Bumbu Soto Ayam, ABC Saus Sambal , DiabetaMil Sweetener. more...
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Losing 0.1 kg a Week
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