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27%
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1563 kcal
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Fat: 55.17g | Prot: 133.85g | Carbs: 116.43g.
Breakfast: Loncoleche Yogurt Protein Frutilla, Wild Protein Barra de Proteína Chocolate. Lunch: Lider Posta Negra, Van Camp's Atún al Agua, Malloa Salsa de Tomate, Fideos. Dinner: Salmón, Unimarc Media Palta, Queso Crema, Marco Polo Maní sin Sal, Mistral Pisco, Wild Protein Barra de Proteína Chocolate. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Manzanas Fuji. more...
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Gaining 1.3 kg a Week
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Max herrera's Weight History
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