Weigh In record (no journal entry) for 21 September 2023
|
48.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
2177 kcal
|
Fat: 84.00g | Prot: 96.80g | Carbs: 266.38g.
Breakfast: Guayaba, La Villita Queso Manchego , Manzana, Guayaba, El Molino Blanco de Mateo Pan Blanco, Plátano, D'Gari Gelatina de Agua, Vaca Blanca Yogurt Durazno, Great Value Avena. Lunch: Zanahoria Cocida, Requesón, La Villita Queso Manchego, Aceite Vegetal, Heinz Catsup, Huevo. Dinner: Manzana, D'Gari Gelatina de Agua, Vaca Blanca Yogurt Durazno, Manteca de Cerdo, Chuleta de Cerdo Frita, Manzana Cocida, Doña Chonita Caldillo de Jitomate, La Moderna Spaghetti. Snacks/Other: Requesón, Peras, Vaca Blanca Yogurt Durazno, Splenda Endulzante, Great Value Avena. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demian BetVega's Weight History
|