Weigh In record (no journal entry) for 21 September 2023
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70.9 kg
Lost so far: 18.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1080 kcal
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Fat: 30.84g | Prot: 55.71g | Carbs: 153.26g.
Lunch: Pork Loin (Tenderloin, Lean Only, Cooked, Broiled) , Dream Dinners Jasmine Rice, Cooked Lentils. Dinner: Bananas , Whole Milk, General Mills Wheat Chex Cereal. Snacks/Other: Cheese Crackers (with Cheese Filling, Sandwich Type) . more...
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2058 kcal
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Exercise:
Housework - 45 minutes, Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Dogcatcher1's Weight History
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