Weigh In record (no journal entry) for 21 September 2023
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88.7 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1767 kcal
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Fat: 79.07g | Prot: 103.06g | Carbs: 155.88g.
Breakfast: Café, Fuchs Pan Integral Fuchs, Jamón de Pavo, Huevo Revuelto. Lunch: Soprole Protein + Chirimoya , Porotos con Tallarines. Dinner: Kraft Mayonesa, Receta del Abuelo Escalopa Kayser de Vacuno Jamón Queso, Huevo Duro, Lechuga, Coca-Cola Coca-Cola, Ensalada de Papas. Snacks/Other: Biotechusa 100% Pure Whey. more...
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Losing 4.2 kg a Week
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luis_andres's Weight History
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