Weigh In record (no journal entry) for 21 September 2023
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71.4 kg
Lost so far: 48.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1638 kcal
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Fat: 50.40g | Prot: 156.53g | Carbs: 133.47g.
Breakfast: Tomatoes, Cucumber, Cooked Rice, Boiled Egg. Lunch: Boiled Potato, Cooked Rice, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Buffalo Meat (Cooked, Roasted) . Dinner: Buffalo Meat (Cooked, Roasted), Egg Omelet or Scrambled Egg, Boiled Potato, Cooked Rice, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Danone Hipro , كرنڤاليتا Ice Cream, Mango, Buffalo Meat (Cooked, Roasted), Egg Omelet or Scrambled Egg. more...
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steady weight
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