Weigh In record (no journal entry) for 21 September 2023
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104 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1159 kcal
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Fat: 28.31g | Prot: 96.82g | Carbs: 137.24g.
Breakfast: Huevo (Entero), Tortillas de Harina, Longmont Salchicha de Pavo, Azúcar Morena, Leche (Leche Entera), Cacao en Polvo. Lunch: Manzana Verde, Atún en Agua (Enlatado), Bimbo Pan Blanco. Dinner: Dolores Atun, Bimbo Pan Blanco, Dolores Atun, Bimbo Pan Blanco. more...
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Losing 0.3 kg a Week
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claudita.com's Weight History
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