Weigh In record (no journal entry) for 21 September 2023
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63.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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726 kcal
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Fat: 26.87g | Prot: 61.14g | Carbs: 72.00g.
Breakfast: Alpro Not Milk 1,8, Banana, American Quality Chicken Franks, Olive Oil, American Quality Chicken Franks, Olive Oil, American Quality Chicken Franks, American Quality Chicken Franks, Avocado, Bionoba Pickles, Psyllium Seed Husks. Lunch: Spinneys Kale Superfood Salad, Salmon, Soy Sauce. Dinner: Bionoba Pickles, Psyllium Seed Husks, Balade Greek Yogurt Low Fat, Mushrooms, Lemon Juice, Olive Oil. Snacks/Other: Date. more...
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Gaining 1.2 kg a Week
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mony in dubai 🇦🇪's Weight History
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