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poquito pero seguro
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87.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1240 kcal
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Fat: 75.34g | Prot: 125.57g | Carbs: 34.05g.
Breakfast: Lala Queso Fresco Desmoronable, Isadora Frijoles Negros Enteros, San Rafael Salchicha de Pechuga de Pavo, Huevo. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Pan de Linaza, Huevo. Snacks/Other: Member's Mark Sustituto de Crema en Polvo para Café, Dark Matter Protein Hydro Whey + Hmb, Café Colado, Descafeinado, Zumo de Limón, Piña, Manzana Golden, Agua, Nopales, Apio. more...
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2858 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 0.1 kg a Week
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JAZMIN GUERRERO's Weight History
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