Weigh In record (no journal entry) for 21 September 2023
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57.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1639 kcal
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Fat: 61.55g | Prot: 109.25g | Carbs: 163.75g.
Breakfast: Мельница Каша Рисовая Молочная. Lunch: Elementaree Свежая Паста Маринара с Чоризо. Dinner: Elementaree Мак’Н’Чиз с Беконом. Snacks/Other: Зеленая Точка Куриная Грудка Сувид, Alpro Hazelnut & Pecan, BIG WHEY Протеиновый Коктейль, ВкусВилл Манго. more...
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Losing 1.6 kg a Week
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maryka1987's Weight History
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