Weigh In record (no journal entry) for 21 September 2023
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63.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 September 2023:
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1044 kcal
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Fat: 51.76g | Prot: 73.04g | Carbs: 75.82g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Ovo Mexido, Cafezinho. Lunch: Hortifruti Manga Tommy, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne, Purê de Abóbora. Dinner: Banana Prata, Whey Protein. Snacks/Other: Café com Leite Integral, Hortifruti Melancia. more...
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1724 kcal
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Exercise:
Hiking - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Tabatafig's Weight History
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