Weigh In record (no journal entry) for 21 September 2023
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110 kg
Lost so far: 2 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1054 kcal
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Fat: 20817.45g | Prot: 30.79g | Carbs: 149.87g.
Breakfast: Maçã. Lunch: Ovo Cozido, Jasmine Linhaça Dourada em Grãos, Pimentão Verde, Cebolas, Tomates, Cenouras, Cenouras, Kibe Cru. Snacks/Other: Nestlé Biscoito Recheado Passatempo, Batavo Iogurte de Morango. more...
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3373 kcal
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Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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poliana2santos's Weight History
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