frankblanco's Journal, 02 Dec 19

frankblanco's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 December 2019

82 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:

1381 kcal

Fat: 48.35g | Prot: 51.43g | Carbs: 184.92g. Breakfast: Tortillas de Maíz, Huevo Revuelto, Café. Lunch: Arroz Blanco, Milpa Real Tostadas de Maiz, Tuny Ensalada de Atún con Mayonesa, Plátano. Dinner: Kirikú Rueda de Cereal con Chocolate Oscuro y Amaranto. more...

2257 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

frankblanco's Weight History

View Complete History

frankblanco's Journal, 02 Dec 19

Submit a Comment

frankblanco's Weight History