Weigh In record (no journal entry) for 20 September 2023
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77 kg
Lost so far: 11.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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431 kcal
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Fat: 18.21g | Prot: 26.71g | Carbs: 39.47g.
Breakfast: Café (Instantâneo), Piraquê Biscoito Cream Cracker. Lunch: Bauducco Torrada Salgada, Vagem, Ovo Cozido. Dinner: Alface, Sadia Presunto Cozido sem Capa de Gordura. more...
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Losing 4.9 kg a Week
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Silu Sampaio's Weight History
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