Weigh In record (no journal entry) for 21 September 2023
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80.6 kg
Lost so far: 1.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1496 kcal
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Fat: 37.17g | Prot: 130.16g | Carbs: 158.94g.
Breakfast: Fresas, Dulces De La Rosa Alegrias de Amaranto, Arroz Blanco Cocido, Huevo Revuelto, Avena. Lunch: Forzagen Isogen , Chayote, Cebollas, Calabaza, Pimientos Amarillos Dulces, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Jitomate. Dinner: Belabear Colageno y Biotina , Belabear Ácido Hialuronico . more...
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Losing 3.9 kg a Week
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frankblanco's Weight History
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