Weigh In record (no journal entry) for 21 September 2023
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79.6 kg
Lost so far: 10.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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808 kcal
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Fat: 50.89g | Prot: 45.49g | Carbs: 50.26g.
Breakfast: Snak Club Raw Almonds, Raspberries , Egg. Lunch: Calavo Avocado, Strawberries , Spinach . Dinner: Chili's Black Bean Patty. more...
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Gaining 0.2 kg a Week
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dreadzilla's Weight History
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