Weigh In record (no journal entry) for 13 September 2023
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85 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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320 kcal
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Fat: 22.38g | Prot: 10.34g | Carbs: 25.70g.
Breakfast: Isterband, Zucchini, Salladskål (Bok-Choy, Pak-Choi), Avokado, Röd Paprika, Tomater. more...
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Losing 0.4 kg a Week
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