Weigh In record (no journal entry) for 20 September 2023
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67.5 kg
Lost so far: 54.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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2265 kcal
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Fat: 78.75g | Prot: 156.44g | Carbs: 229.01g.
Lunch: ICA Basic Potatis, Eldorado Romsås, Findus Alaska Pollock, ICA Laxfilé, ICA Sejfilé. Dinner: Salakis Turkisk Yoghurt , Santa Maria Sweet Chili Sauce (Less Sugar), Touch of taste Oxfond, Livsmedelsverket Gul Lök, ICA Gott Liv Valnötter, ICA Broccoli, ICA Nötfärs 5%, ICA Morot, ICA Olivolja Extra Virgin, ICA Basmatiris, Egg. Snacks/Other: Banana, Pågen Gifflar Saffran, ICA Bondkakor, Lindt 85%, Polarbröd Pärlan Fullkorn, Arla Keso Ananas & Passion, Gille Havreflarn. more...
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steady weight
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