Weigh In record (no journal entry) for 21 September 2023
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57.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1313 kcal
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Fat: 41.14g | Prot: 57.13g | Carbs: 186.83g.
Breakfast: Silk Pure Almond Milk - Original, AH Blauwe Bessen en Frambozen (Diepvries), Great Lakes Collageen, Bananas, Coffee. Lunch: Coffee. Dinner: Morningstar Farms Spicy Black Bean Veggie Burger, Mayonnaise, Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Chobani Greek Yogurt Whole Milk Plain, Sugar. Snacks/Other: AH Ongezouten Pinda's, Coca-Cola Diet Coke, Milton's Craft Bakers Gluten Free Everything Crackers, Publix Red Seedless Grapes. more...
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1637 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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MadCat61's Weight History
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