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rassemongogol
Journal
21 Sep 23
rassemongogol's Journal, 21 Sep 23
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Weigh In record (no journal entry) for 21 September 2023
43.3 kg
Lost so far:
1.5 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2023:
3049 kcal
Fat: 134.75g | Prot: 53.77g | Carbs: 406.34g.
Breakfast:
Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Хохланд Творожный Сыр.
Lunch:
Snaq Fabriq Coco Tropic, Кофе с Молоком, Зеленый Листовой Салат, Вареное Яйцо, Хлеб Зерновой.
Dinner:
Cinnabon Классический Синнабон, Coca-Cola Кока-Кола Зеро.
more...
1172 kcal
Exercise:
Hiking - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 10 minutes.
more...
Gaining 2.1 kg a Week
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rassemongogol's Weight History
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