Tathiene7's Journal, 21 Sep 23

Weigh In record (no journal entry) for 21 September 2023

84.5 kg Lost so far: 10.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2023:

713 kcal

Fat: 20.97g | Prot: 60.93g | Carbs: 67.07g. Lunch: Queijo Parmesão (Ralado), Carne Moída Refogada, Feijão Preto Cozido, Macarrão. more...

2768 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...

Losing 0.2 kg a Week


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Tathiene7's Weight History