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erwin7164
Journal
29 Mar 15
erwin7164's Journal, 29 Mar 15
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Weigh In record (no journal entry) for 29 March 2015
80 kg
Lost so far:
10.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2015:
1907 kcal
Fat: 65.98g | Prot: 115.24g | Carbs: 208.37g.
Breakfast:
오렌지.
Lunch:
버터, 계란후라이, 소고기 스테이크 (살코기만 섭취), 밥한공기.
Dinner:
카페베네 카페라떼.
Snacks/Other:
파리바게트 구름처럼 폭신한 크림빵, 오렌지.
more...
2465 kcal
Exercise:
자전거 (느린 속도) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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erwin7164's Weight History
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