Weigh In record (no journal entry) for 20 September 2023
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80.1 kg
Lost so far: 3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1073 kcal
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Fat: 77.24g | Prot: 38.38g | Carbs: 101.46g.
Breakfast: 5 Days Croissant Creamy Cheese, Martabak Telur. Lunch: Meranti Bolu Gulung, 5 Days Croissant Creamy Chocolate. more...
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Losing 1.4 kg a Week
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kakazdenk's Weight History
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