Weigh In record (no journal entry) for 22 September 2023
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85.4 kg
Lost so far: 10.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2151 kcal
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Fat: 83.66g | Prot: 135.95g | Carbs: 214.88g.
Breakfast: 萊萃美 全方位維生素B群加C活力錠, Notorious 分離乳清蛋白(優格口味), 義美 無加糖豆漿, 威德 益生菌, Kirkland 魚油軟膠囊, 福記 滷蛋, Costco 全脂鮮乳. Lunch: 養樂多 全脂鮮奶, 耆盛 紅心波霸粉圓, 桂冠 清炒蒜香雞肉義大利麵. Dinner: 全家便利商店 一配經典肉鬆飯糰, 義美 無加糖豆漿. Snacks/Other: 富士蘋果, 福記 滷蛋, Costco 全脂鮮乳. more...
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steady weight
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