Weigh In record (no journal entry) for 22 September 2023
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93.7 kg
Lost so far: 10.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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363 kcal
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Fat: 12.90g | Prot: 47.62g | Carbs: 13.68g.
Breakfast: Tempeh (Cooked) , Fried Tofu , Clementines , L-Men Protein Crunch. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Beef Lungs (Cooked, Braised), L-Men Protein Crunch. more...
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Losing 1.8 kg a Week
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Gigikusakit27's Weight History
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