Weigh In record (no journal entry) for 20 September 2023
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70.8 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1420 kcal
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Fat: 54.81g | Prot: 88.71g | Carbs: 139.88g.
Breakfast: Ferrero Raffaello , Pullman Pão Integral, Vale do Sol Pão de Forma 3 Cereais Leve sem Adição de Açúcar, Président Queijo Estepe. Lunch: Pizza de Queijo de 36 cm (Massa Fina), Ovo. Dinner: Quaker Aveia em Flocos, Banana Prata, Growth Supplements Whey Concentrado. Snacks/Other: Batata Inglesa Cozida, Ovo. more...
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Losing 0.4 kg a Week
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@monesarada's Weight History
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