Weigh In record (no journal entry) for 22 September 2023
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86.3 kg
Lost so far: 0 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1137 kcal
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Fat: 33.76g | Prot: 32.92g | Carbs: 174.76g.
Breakfast: Ayam Goreng, Tempe Goreng, Bamboe Sambal Goreng Ati, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Kue Lapis, Bihun (Dimasak), Cilok, So Good Shrimp Wonton Soup. Snacks/Other: Air. more...
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Losing 0.5 kg a Week
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kristiyanclub's Weight History
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