Weigh In record (no journal entry) for 22 September 2023
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1488 kcal
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Fat: 48.43g | Prot: 109.76g | Carbs: 163.50g.
Breakfast: 光泉 綜合莓果燕麥優格, 7-11 統一陽光無糖高纖豆漿, Zespri 黃金奇異果. Lunch: 7-11 阿發師芋頭瘦肉粥, 雞蛋, 甜椒, 玉美 台灣玉米筍, 泰山 純芥花油, 杏鲍菇, 雞胸肉（烘烤）. Dinner: 潤餅. more...
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Losing 0.7 kg a Week
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Wendy 2810's Weight History
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